Monday, September 22, 2014

Monday Leg Day!! 9/22/2014

Here are your exercises for today

All exercises are 3 sets X 10-12 reps with 1 min rest in between sets. Go get it!

Leg Extentions

Wide Stance Barbell Squat

Barbell Lunge

Lying Leg Curls

Seated Calf Raise

Standing Calf Raise


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