Monday, September 29, 2014

Monday LEG DAY!!! 9/29

10-12 reps X 3 sets

Leg Extensions

Wide Stance Barbell Squat

Barbell Lunges

Barbell stiff leg dead lifts

Lying Leg Curls

Seated Calf Raises

Standing Calf Raises

DONE!!!




No comments:

Post a Comment