Leg Day!! 9/17/2014

Leg Press

Set 1: 12 reps

Set 2: 10-12 reps

Set 3: 8-10 reps


Leg Extensions

Set 1: 12 reps

Set 2: 10-12 reps

Set 3: 8-10 reps


Wide Stance Barbell Squat

Set 1: 12 reps

Set 2: 10-12 reps

Set 3: 8-10 reps


Standing Calf Raises

Set 1: 12 reps

Set 2: 10-12 reps

Set 3: 8-10 reps


Seated Calf Raises

Set 1: 12 reps

Set 2: 10-12 reps

Set 3: 8-10 reps

If you would like to see what weight I lifted during these sets please visit Here