Keepin It Simple 101

We just had a positive pregnancy test! I will be 4 weeks tomorrow. So still really early and not feeling too many symptoms other than some f...

Ok so obviously I am HORRIBLE at updating my daily workouts....I have been doing them...I am just awful at posting them!! So here is what I ...

10-12 reps X 3 sets Leg Extensions Wide Stance Barbell Squat Barbell Lunges Barbell stiff leg dead lifts Lying Leg Curls Seated ...

Rest up this weekend, we are going to HIT IT HARD on Monday ;)

I have a love hate relationship with leg day....here we go! All exercises 3 sets X 10-12 reps Leg Extensions Barbell Wide Stance squat...

3 Sets X 10-12 reps Pushups Inclined Dumbbell Press Dumbbell flys Decline dumbbell flys Bench dips Lying Tricep Press Triceps ...