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Monday, September 29, 2014

Monday LEG DAY!!! 9/29

10-12 reps X 3 sets

Leg Extensions

Wide Stance Barbell Squat

Barbell Lunges

Barbell stiff leg dead lifts

Lying Leg Curls

Seated Calf Raises

Standing Calf Raises

DONE!!!




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1 comment:

  1. Humaun KabirFebruary 10, 2022 at 9:58 PM

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