Monday, September 22, 2014

Tuesday Back and Biceps! 9/23/2014

Here is Tuesday workout! All are 3 sets X 10-12 Reps with a min of rest in between. Make sure you are using proper form as to not hurt yourself!

Back and Biceps baby!

Hammer Strength Lat Pull

Wide Grip Lat Pull Down

Seated Cable Rows

Lying T-Bar Row

Hypertension (Back Extensions)

Barbell Curl

Inclined Dumbbell Curl

Alternate Hammer Curl

If you do not know what these exercises are, google them and see what they are before you hit the gym!

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