Thursday, September 25, 2014

Wednesday Chest and Triceps 9/25/2014

3 Sets X 10-12 reps

Pushups

Inclined Dumbbell Press

Dumbbell flys

Decline dumbbell flys

Bench dips

Lying Tricep Press

Triceps Dumbbell kickback

Standing Dumbbell triceps extension

Cable one arm triceps extension




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