Here is Tuesday workout! All are 3 sets X 10-12 Reps with a min of rest in between. Make sure you are using proper form as to not hurt yourself!
Back and Biceps baby!
Hammer Strength Lat Pull
Wide Grip Lat Pull Down
Seated Cable Rows
Lying T-Bar Row
Hypertension (Back Extensions)
Barbell Curl
Inclined Dumbbell Curl
Alternate Hammer Curl
If you do not know what these exercises are, google them and see what they are before you hit the gym!
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